What is Food Abstinence

In this blog I’ll be publishing excerpts from my dissertation on food addiction and research that supports using a whole-food plant-based diet to conquer food addiction for good. As in the treatment for any other addictive substance, the treatment for food addiction must be based on complete abstinence of foods that are considered addictive. Addictive

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Food Addiction Is An Epidemic

In this blog I’ll be publishing excerpts from my dissertation on food addiction and research that supports using a whole-food plant-based diet to conquer food addiction for good. Food addiction is more common than most people think. While the concept of food addiction is, at this moment, still a very highly debated one, the evidence